For me, nothing hits the spot on a hot summer morning like a refreshing, protein-packed smoothie, and this Mango Pineapple Smoothie is exactly that. I created this recipe when I needed something light, energizing, and filling—without any unnecessary added sugars or bananas. The combination of sweet mango, juicy pineapple, and creamy protein makes every sip feel like a tropical vacation in a glass!
Back when I owned a gym and trained hundreds of women, one of the biggest struggles I heard was getting enough protein throughout the day. That’s why I love smoothies—they’re an easy, delicious way to boost protein intake without extra effort. Plus, this one is completely flexible—make it dairy free or vegan to suit your needs.
If you love tropical flavors, try my Peach Mango Strawberry Smoothie for a fruity blend, the Avocado Date Smoothie for a creamy, naturally sweet option, or the Mango Chocolate Smoothie for a fun twist. I also have over 50 high-protein smoothies on my site, all designed to be quick, nourishing, and satisfying. Whether you need a fast breakfast, a post-workout refuel, or a healthy afternoon pick-me-up, this pineapple mango smoothie is an easy and delicious choice!
Ingredient spotlight
- Frozen mango – Frozen blends best, but fresh works too.
- Frozen pineapple – Fresh, frozen, or canned (drain juice if using canned).
- Frozen cauliflower rice – Don’t worry, you won’t taste it, I promise! I don’t recommend using fresh cauliflower rice, as the flavor is too strong. Swap with frozen spinach (this will change the color).
- Vanilla protein powder – Any vanilla protein works (vegan, whey, collagen, or beef).
- Greek yogurt – Dairy or dairy-free, plain or vanilla.
- Milk – Use any milk you prefer.
Steps by step instructions
Ways to Make it Your Own
- Fresh Ginger – Adds a spicy kick; peel about a 1/2-inch knob.
- Extra Fruit – Try banana, berries, or banana (berries will change the color).
- Fiber & Healthy Fats – Add chia seeds, ground flax, nuts, or seeds.
- Nut Butters – Cashew butter, tahini, or sunbutter for creaminess.
- Extras – Coconut flakes, cinnamon, or oats (rolled or quick).
Top tips
- Use Frozen Fruit – Frozen mango and pineapple create a thick, creamy texture without the need for ice.
- Adjust Sweetness – Taste before serving. If needed, add honey, maple syrup, or even a pitted Medjool date for natural sweetness (this will need to be blended in).
- Boost Nutrition – Toss in chia seeds, ground flax or hemp hearts for extra fiber and nutrients without affecting flavor.
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- 1 cup frozen mango
- 1 cup frozen pineapple
- 1/2 cup frozen cauliflower rice
- 1 serving vanilla protein powder
- 1/2 cup greek yogurt – (can use dairy free)
- 1/2 cup dairy free milk
- Use frozen fruit for the best texture. These can be found at most grocery stores (I usually grab mine from Aldi or Trader Joe’s).
- If you don’t have frozen fruit, add 1 cup of ice. Check out my tips on freezing fruit for smoothies.
- Use a protein powder you really love the flavor of. For this recipe, I used Octonuts Vanilla Almond Protein.
- Serve as a smoothie or turn it into a smoothie bowl with your favorite toppings.
Nutrition Information
Nutrition Facts
Amount per Serving
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.
Common questions
Can you make this without protein powder?
Yes! Just skip the protein powder and add 1 tablespoon honey or maple syrup for sweetness.
Can you make this without yogurt?
Yes, replace the yogurt with an extra 1/2 cup of dairy free milk or water.
What is the best protein powder to use?
I recommend vegan protein powder, whey protein or almond protein powder. Check out all my favorite protein powders for smoothies.
Can you make smoothies in advance?
Smoothies are best fresh. You can store them into a double walled insulated cup in the fridge (for up to 24 hours), the texture may change, so re-blend with ice before serving if possible.
Pro Tip: For easy mornings, check out my smoothie meal prep tips.
What if I don’t have frozen fruit?
No problem. Simply add 1 cup of ice cubes to keep the smoothie thick, creamy and refreshing.
How to make smoothies thicker?
Use less liquid, add more frozen fruit or add 1 tablespoon of chia seeds or ground flax.
What to do with leftover smoothies?
If you are like me and hate wasting food, you are probably looking for ways to preserve any leftover smoothies. My favorite way is to pour leftovers into a popsicle mold for a frozen treat or freeze in an ice cube tray to blend into future smoothies.
