Feel Good, Live Better – Discover Proven Health Solutions That Truly Make a Difference!
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Green Goddess Salad – The Healthy ...

Satisfy your cravings with this hearty and healthy green goddess salad recipe. Made with finely chopped cabbage, green onion, cucumber and chives and ...

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Ground Beef Cottage Cheese Queso

This ground beef cottage cheese queso dip recipe is cheesy, creamy and protein-packed — we’re talkin’ 20g of protein per serving! All you need is 5 ...

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Easy Buffalo Chicken Tacos -15 Minute Hi...

Tacos are my partner Dave’s absolute favorite meal, so I’m always experimenting with new ways to make them. He loves buffalo wings but hates how messy ...

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Clean Energy Drink that Burns Fat

Are you tired of feeling sluggish and drained by midday? Say goodbye to the ...

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What’s different this time? | Nerd Fit...

Today is the most hope and optimism-filled day of the year. That’s great! Whatever goals or resolutions you’ve set for yourself, I’m excited for you! We’re ...

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Greek Lentil Salad [Gets Better with Tim...

This lentil salad is packed full of flavor with crunchy, fresh lentils, crisp veggies and tangy feta. The perfect make-ahead lentil salad to enjoy for ...

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Savory Breakfast Galette – Fit Foo...

A savory take on the classic galette, our Breakfast Galette layers crispy potato rounds, breakfast sausage, veggies, cheese, and eggs on a protein-packed ...

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BBQ Salmon Tacos (15 Minute Meal)

BBQ salmon tacos are sweet, salty, tangy, crunchy and the ultimate weeknight meal. Ready in 15 minutes, these salmon tacos with bbq sauce have just 8 ...

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How to Stay on Track During the Holidays...

It's that time of year again—holiday parties, festive activities, and delicious ...

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Why You Need a Big Why

Entrepreneur Peter Barton was on top of the world. Until he wasn’t. Barton lived a life everybody dreamed of, took pretty damn good care of himself, and was ...

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Carrot Cake Pancakes – The Healthy...

Healthy meets pancakes in these delicious carrot cake pancakes! Packed full of nutrition but with the flavor of carrot cake, your whole family will love ...

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High-Protein Pizza Hot Pockets – F...

A childhood classic turned healthy snack; these High-Protein Pizza Hot Pockets (18g per hot pocket!) bring the nostalgia, the flavor, and (close to!) the ...

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