Feel Good, Live Better – Discover Proven Health Solutions That Truly Make a Difference!
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The Best Daily Planner For Your Goals is...

Are you ready to take charge of your life? No more of "I'll start tomorrow", ...

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Blueberry Quinoa Bars – The Health...

Healthy Blueberry Quinoa Bars made with rolled oats, applesauce, maple syrup and coconut oil. No need to cook your quinoa first! These blueberry bars make ...

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Homemade Magic Shell (2 ingredients!)

Our quick, 2-ingredient magic shell recipe is made with semi-sweet chocolate chips and coconut oil. Let it set on top of yogurt, ice cream, protein bark, ...

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High Protein Mango Pineapple Smoothie (N...

For me, nothing hits the spot on a hot summer morning like a refreshing, protein-packed smoothie, and this Mango Pineapple Smoothie is exactly that. I ...

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How to Stay Fit & Have Fun During t...

As the holiday season approaches, it's easy to get caught up in the holiday ...

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The “Yes And” Rule | Nerd Fitness

A few years back, I attended my friend Nick’s blowout 40th birthday party. As part of the celebration, he hired an improv comic, and we all had to ...

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Microwave Baked Potato (Ready in 8 Minut...

A microwave baked potato only requires a little olive oil, salt, and pepper and a 6-8 minute cook time for a perfectly fluffy baked potato! This has been ...

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7 Ingredient Pizza Beans (15 Minute Meal...

Pizza Beans – if you love pizza, you are going to love this recipe! It is just like hitting the easy button. It tastes like pizza, is made with 7 simple ...

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5 Reasons You’ll Love Our NEW Tangerin...

Our Pep Rally Energy Boost is back—and she’s better than ever! Meet our new ...

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Things are about to get crazy

On December 19th, 2001, The Fellowship of the Ring hit theaters and nerd culture was forever changed. If you’re like me, you associate these movies with the ...

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Green Goddess Salad – The Healthy ...

Satisfy your cravings with this hearty and healthy green goddess salad recipe. Made with finely chopped cabbage, green onion, cucumber and chives and ...

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Ground Beef Cottage Cheese Queso

This ground beef cottage cheese queso dip recipe is cheesy, creamy and protein-packed — we’re talkin’ 20g of protein per serving! All you need is 5 ...

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