Last week of Summer Shape Up is HERE!! Whether you have completed all of the ...

Move over deviled eggs, these easy deviled pickles take everything you love about the classic bite-sized appetizer, and put it atop a dill pickle chip. No ...

If you've scrolled Instagram, YouTube or Tik Tok, you've probably seen tons of ...

I spent years in a crazy workout cycle. I’d go super hard for a few weeks, not ...

This delightful coconut cream pie is made with a mixture of coconut milk and half and half for the filling and an easy whipped cream topping. We absolutely ...

Are you tired of jugging down your collagen supplements while plugging your ...

Our team is continuously impressed by our LSF community. All the women in this ...

Start your day with these cottage cheese waffles! Each waffle packs 11g of protein thanks to the blended cottage cheese. They’re thick and fluffy and can ...

Do you often find yourself feeling bloated and uncomfortable and sometimes you ...

Starting your day with a healthy morning routine can set the tone for the rest ...

Give your favorite pie a boost of nutrition with our 20-minute High-Protein Pie Crust! Cottage cheese is blended into the pie crust dough to provide a good ...

Do you ever wake up feeling bloated and uncomfortable, wishing for a flatter ...